Learn how to avoid the Freshman 15 with these 10 healthy habits that fit perfectly into college life—no dieting required.
How to Avoid the Freshman 15: Simple Habits for Staying Fit in College
Tag: Lavanda Michelle
You Have the Day You Deserve
You have the day you deserve—and that can be a beautiful thing. Lavanda Michelle shares how daily choices, energy, and mindset shape our experiences.
Healthy & Festive: My July 4th Menu Made Weight-Loss Friendly
Celebrate July 4th without the guilt! Check out Lavanda Michelle’s festive, low-calorie, high-protein holiday menu that tastes amazing and keeps you on track.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
You’ve Got This: Keep Going, Even When It’s Hard
When life gets hard, don’t give up. Lavanda Michelle shares her real, relatable journey and motivation to help you keep going—because you’re stronger than you think.
75 Hard Day 1: One Day Down, a Stronger Me Rising
Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.
Why I’m Starting the 75 Hard Challenge on May 12—And Why This Time Is Different
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
The Fiber Fix: How Two Nutrients Can Transform Your Health
Soluble and insoluble fiber are two powerful nutrients that support digestion, reduce bloating, and promote overall wellness. Learn how Lavanda Michelle added them to her routine—and how you can too.
Things I’m Learning About Marriage: It’s the Little Things
In marriage, it’s often the little things that make the biggest difference. Join Lavanda Michelle as she shares insights on choosing love daily, embracing imperfection, and finding joy in every moment.
A Day in the Life of a Lifestyle Blogger: Peek Inside LavandaMichelle.com!
Ever wondered what it’s like to live the life of a lifestyle blogger? Step into Lavanda Michelle's world and explore a typical day behind the scenes of LavandaMichelle.com!
