As a parent, you want the best for your kids. To raise happy, healthy children, you have to teach them the skills they need to be self-sufficient and responsible. Along with keeping them safe and sound, molding them into adults is also your job.
Children are like sponges, and they absorb every bit of information you dish out to them. Therefore, if you teach them from a very young age, it imprints better in their minds. Later when they are grown up, they will remember your words as they are living the life you dreamt for them.
One of the best ways to keep your children healthy is to instruct them when they are young on self care and how meal prep can be a part of that. Teaching them to view food as fuel and medicine can help them learn better self-awareness and even watch for their own symptoms of injury or illness. If they know what to look for and how to communicate it to you, they can get the help they need that much quicker.
Healthy eating is a big part of teaching overall health. If kids grow up in a health-conscious environment, they are much more likely to carry that healthy lifestyle into adulthood. The best way to teach is to be a good example. Live the way you want your kids to, and they will emulate you.
Be sure to stress balanced eating instead of diets. Make meals a family activity and talk about the importance of slow, mindful eating. Show your kids that eating a lot of fruits and vegetables is the way to keep a body healthy and promote a strong immune system. Limit their junk food and sugar intake.
Natural is Better
In concert with teaching your children about health and eco-friendly living, natural remedies and solutions around the house also help families live cleaner, healthier lives. It’s very easy to find simple recipes online for using natural ingredients for hand soaps, laundry detergent, and other cleaning agents.
Essential oils have been used for thousands of years to cure illness, purify and clean air, and help people relax. Many essential oils are safe to use on and around children. Some examples are soothing an irritable baby or healing the scraped knee of a grade schooler.
Growing up in a natural household will instill in your children the importance of homeopathic solutions to life. Your child will grow up less dependent on pharmaceutical and traditional methods for health, healing, and taking care of a home.
Eco-Friendliness as a Lifestyle
Children are the future, and for them to have the resources they need as adults, they must understand the importance of eco-friendly living now. When kids are young, start implementing recycling and other eco-friendly practices into your household. Make switching over to eco-friendly methods into fun family projects.
Conserving water is vitally important for everyone so that our kids have plenty of healthy drinking water as adults. Thankfully, there are a lot of new smart technology products on the market like showerheads, faucets, and sprinklers that use less water and help families conserve automatically.
Converting your house to solar energy — even partially — not only helps the planet, it also protects your kids’ future. By switching, you can teach your kids the importance of natural energy over traditional options. Solar power goes back centuries, and our modern engineers have perfected how best to harness the power of the sun to fuel your entire home.
Teaching kids responsibility can be difficult at home. While they may be eager to help out at school or other people’s house, it is much harder to get them to want to chip in at home.
When you first start giving your children chores, help them with it the first few times then encourage them to try it alone. Make sure you praise their efforts while also letting them know this is how a grownup takes care of things.
Try to make chores fun and offer a reward system to mimic that of working in real life; pay for a job well done. Doing chores as a family teaches kids teamwork and sharing the responsibility. Encourage asking for help when they need it.
Don’t Forget About Mental Health
We are often so focused on the physical health of our children we often overlook the mental and emotional aspects. It is essential to educate your kids on the practice of balance in life and maintaining good mental health along with a healthy physical lifestyle.
If you notice behavioral changes in your child, ask them what is going on and have an open-door policy for listening. Let children freely express their emotions and if they need outside counseling, encourage the process. Help to bolster their self-esteem with compassion and understanding, no judgment.
Teach kids about mindfulness and meditation to maintain a calm lifestyle, reduce stress, increase focus and improve their emotional wellbeing. Exercise and a healthy life go hand-in-hand. Take walks and ride bikes with your kids to get them active early in life.
The habits and routines kids learn when they are young will follow them all the way through life. Now is the time to start helping your kids know how to be self-sufficient, happy, and healthy for their entire lives.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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