Did you know that following a regular fitness routine can improve your life expectancy? You’re probably aware of the health benefits of being fit, but you’ve never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you’ll live.
Why is this the case? It all revolves around the physiological impact of regular exercise and staying active. Of course, following a healthy diet also comes into play. But, for the purpose of this article, we’re only looking at the effects of a fitness routine.
Improve your heart health
You need a healthy heart if you want to live a long life – it’s kind of an essential factor! A regular fitness routine will improve heart health in many ways. For starters, it actually strengthens the muscles of your heart, making it easier for it to work. So, when you’re walking up a hill, your heart isn’t pumping extremely hard because it can handle this work.
Linking into this, exercise lowers your resting heart rate. In short, your heart beats fewer times per minute. Again, this is beneficial as it decreases the workload. All in all, this makes you less prone to things like heart attacks or heart disease. Thus, you can live longer!
Increase mobility & balance
Mobility refers to your joints and how easy it is to move them. People with poor mobility are prone to joint injuries – like arthritis – leading to inflammation and chronic pain. Both of these things are bad as they can cause further health complications.
A fitness routine will improve mobility, while also boosting your balance. Things like yoga are excellent at doing this because you have to hold yourself in different positions. For any men out there scoffing at the idea of yoga, it’s highly popular and effective. In fact, a typical Joe Rogan workout will include some yoga to work on mobility, flexibility, and balance. Essentially, improved mobility prevents the risk of common injuries that might decrease your life.
Similarly, improving your balance is crucial as you lose this when you get older. Lots of people have sadly died because they’ve fallen over and hit their head or broken a hip and been unable to recover. A regular fitness routine prevents this by keeping you mobile and stable for longer.
Boosts your immune system
Exercise is also strongly linked to your immune system. To cut a long story short, numerous studies have suggested that regular exercise increases your white blood cell count. In turn, this makes your body produce more antibodies. Both of these things contribute to a healthy immune system that battles diseases and prevents illness. As you can imagine, this will help you live a longer and healthier life!
You can see how a fitness routine benefits your body in various ways. However, this doesn’t take into account your diet at all. When you add a healthy diet into the mix, your life expectancy goes through the roof. In conclusion, if you want to live a long and healthy life, follow a regular fitness routine.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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