Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.
75 Hard Day 1: One Day Down, a Stronger Me Rising
Month: May 2025
How I Prep Smoothies for Easy Weight Loss Wins!
Smoothie prep made my weight loss journey easier—and tastier! Find out how you can meal prep smoothies in minutes and stay on track with your healthy goals.
Lessons I’m Learning About Slowing Down and Embracing Life
Life doesn't have to be a race. Join Lavanda Michelle as she shares lessons on slowing down, finding joy in small moments, and embracing gratitude to create a more meaningful and intentional life.
Things I Wish I Knew Before I Started College
College life is a mix of excitement and challenges. From managing your time to taking care of your health, these 10 lessons will help you make the most of your college experience.
Why Walking Helped Me Lose Weight (and Can Help You Too!)
Walking helped me lose weight without stress or pain! Find out how adding simple walks to your day can help you feel better, get stronger, and stay motivated.
Movie Night Magic: Best Movies to Watch With Mom This Mother’s Day
Looking for the perfect Mother’s Day plan? Watch a movie with your mom! Here’s a list of the best feel-good, funny, and tearjerker movies to make your night unforgettable.
Dear Mom: Sweet Letters to Write This Mother’s Day
Want to make your mom’s day extra special? Write her a heartfelt letter! Find easy tips and 5 sample Mother’s Day letters to inspire you.
The Secret to Losing Weight Without Giving Up Everything You Love
You don’t have to give up your favorite foods to lose weight! Find out how easy swaps, fun movement, and small goals helped me drop pounds without feeling deprived.
My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and More
This summer isn’t just about sunshine—it’s about growth. I’m starting 75 Hard on May 12, 2025, as part of my personal summer curriculum. Here’s how I’m designing a summer of discipline and transformation.
10 Simple Ways to De-Stress After a Busy Day
Feeling stressed after a long day? Try these 10 simple ways to relax and recharge, from deep breathing exercises to gratitude journaling and warm baths.
