Halloween is full of treats and temptations, but you can still stay on track! Learn how to balance indulgence, fitness, and fun this spooky season.
Spooky Yet Sweet: Balancing Health Goals During Halloween Season
Category: Fitness & Health
High-Fiber Foods for Every Goal: Low-Carb & Low-Fat Options
Fiber is a powerhouse nutrient—it keeps digestion running smoothly, helps you feel full, and supports heart health. Whether you’re going low-carb or low-fat, here’s your go-to guide for high-fiber foods.
Pursuing My Best Life: My Personal Fall Curriculum
This fall, I’m crafting a personal curriculum—my own school of life—focused on what brings me joy: fitness, family, affirmations, writing, and self-care. Here’s how I’m designing my best life, one subject at a time.
What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers
You’re not lazy—you’re likely just inflamed, overwhelmed, and undernourished. This post reveals the hidden culprits behind chronic fatigue, weight gain, and low mood, plus how to reverse them.
Family-Friendly Weight Loss: Staying Healthy While Feeding Your Loved Ones
Balancing weight loss with family meals is possible! Explore practical strategies to cook healthy meals your loved ones will enjoy while supporting your health goals.
How I Lost Weight While Traveling or During Busy Weeks
Staying on track with weight loss while traveling or during busy weeks is possible! Explore strategies like intermittent fasting, meal prep, and daily movement to maintain progress anywhere.
The Best Ways To Feel Good About Yourself
Struggling with self-esteem? Explore the best ways to feel good about yourself—from setting goals and giving back to practicing gratitude and surrounding yourself with positivity.
How I Lost Fat by Skipping Breakfast (And Still Felt Great!)
Lavanda Michelle shares how 16:8 intermittent fasting helped her burn fat, feel better, and stay on track with her wellness journey—with simple, real-life tips!
How to Get Into a Calorie Deficit (and Actually Stay There!)
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
