Struggling to juggle work, home, and family? Discover tips for achieving a healthy work-life balance, setting boundaries, and prioritizing “me time” for a happier, stress-free life.
How to Achieve a Healthy Work-Life Balance
Category: Self Care
How to Find “Me Time” on the Busiest Days
As mothers, we often buy into limiting beliefs that “me time” is tough to come by, or that we need to sacrifice in order to be good mothers. It’s just not true. The most important step you can take to having time for yourself is believing that you can. Next time you’re lying in bed, wondering how you’ll squeeze yourself into the upcoming day, make a choice. Choose to make yourself a priority. Choose to reenergize. Don’t get lost in all you have to do. Find the woman you are and take care of her. Everything else you do will be better because you did.
You Have No Excuse Not To Take Care Of Yourself
Learn how to prioritize your health with simple, actionable steps. Taking care of yourself is essential for a happy, healthy life.
4 Ways to Update Life by Updating Your Living Room
For some households, the living room is where memories are made. Games are played; shows and movies are watched; books are read; and conversation is engaged. For others, the living room might be a place where junk mail is dropped on the way to the kitchen. Whatever your living room is currently used for, an update can make it a welcoming environment to build memories and traditions.
Protect Your Feet from Long Days at Work
Being on your feet all day isn't exactly fun, but it's a necessity for a lot of people. Whether you spend the day walking around or you have to stand in one spot, it can have an impact on your feet, your back and other parts of your body too.
The Reformer
According to my test results, Ones are generally ethical, conscientious, serious, sensible, idealistic, responsible, orderly, self-disciplined, and feel personally obligated to improve themselves and their world. Which was easy for me to confirm to be true. However, the traits that were a little more hard to swallow included judgmental, opinionated, sarcastic, impatient, critical (and self-critical), and perfectionistic.
5 Ways Healthy Gut Makes A Healthy Brain
The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually a tangible connection between gut health and brain health, and that linkage can affect emotions and cognitive processing.
5 Body Trust, Connection, and Acceptance Tips
Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body. How do you get there if you are feeling disconnected in your daily habits?
How to Say Goodbye to Baby Weight
Having a baby brings a lot of changes in a woman's life. From the change in lifestyle to the emotional maturity, it’s sometimes a struggle but women find a way to deal with it. The same applies to the post-baby body and it can affect the women’s perception of herself quite a bit.
Should I Stay or Should I Go?
I was on a roller coaster with highs of success and excitement to lows of frustration and disappointment. Yet, with dogged determination and loyalty I stuck out it. I was supposed to right? Wrong. By staying, I denied myself the opportunity for even more growth and opportunities. Staying was comfortable (even in the hardest times), but it wasn’t always productive.
