From fad diets to mindset shifts, here are the 10 most important things I learned the hard way on my natural weight loss journey. Start smarter than I did!
10 Things I Wish I Knew Before Starting My Weight Loss Journey
Tag: Healthy Living
Why Walking Helped Me Lose Weight (and Can Help You Too!)
Walking helped me lose weight without stress or pain! Find out how adding simple walks to your day can help you feel better, get stronger, and stay motivated.
Why I’m Starting the 75 Hard Challenge on May 12—And Why This Time Is Different
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
My Favorite Spring Weight Loss Smoothies: Refreshing and Healthy Recipes to Shed Pounds
Looking for the perfect weight loss smoothies this spring? These vibrant, delicious recipes will keep you energized, satisfied, and on track with your goals.
How I Made Weight Loss Fun (And You Can Too!)
Losing weight doesn't have to be boring! Find out how I made weight loss fun with easy walks, tasty meals, and lots of celebrations. You can do it too—here's how!
Things I Wish I Knew About Fitness Before My 40s
Discover valuable fitness lessons I wish I'd known before my 40s! From consistency to strength training, these tips can help you build a stronger, healthier body as you age.
Healthy Weekends with the Family: Fun Activities for All Ages!
Make your weekends healthier and more fun with these 10 family-friendly activities! Enjoy hiking, cooking, biking, and more to stay active and bond with your loved ones.
Health Journey: Week 7 Update
Lavanda Michelle shares her exciting Week 7 update on her health journey, including 35 pounds lost, over 185k steps walked, and fun family activities. Read more!
Refreshing Flat Belly Water: My Secret Weapon for Burning Belly Fat
Looking for a delicious way to support your weight loss goals? Try this flat belly water recipe! With lemon, cucumber, mint, and ginger, it’s a refreshing drink that helps burn belly fat and keep you hydrated.
Intermittent Fasting: Your Guide to Time-Restricted Eating
Intermittent fasting isn't just a fad - it's a flexible and potentially transformative approach to health and well-being. This guide explores the various methods, potential benefits like weight loss and improved blood sugar, and tips to optimize your IF journey.
