Losing weight doesn't have to be boring! Find out how I made weight loss fun with easy walks, tasty meals, and lots of celebrations. You can do it too—here's how!
How I Made Weight Loss Fun (And You Can Too!)
Tag: weightloss
How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals
Emotional eating can be a challenge when trying to lose weight. Learn how to beat emotional eating with practical strategies, from mindfulness and stress relief techniques to creating an action plan for tough moments.
Easter Fun and Healthy: How to Celebrate Without Sabotaging Your Weight Loss Goals
Easter is a time for family, fun, and delicious food. You can have the best of both worlds—celebrating the holiday and sticking to your weight loss goals. Here are some easy tips to enjoy Easter while staying healthy!
How to Create a Weight Loss Meal Plan That Works for You
Discover how to create a weight loss meal plan that’s easy to stick to! With meal prep tips, healthy recipes, and snack ideas to keep you satisfied, this guide will help you reach your goals.
My Health Journey: Discovering the Power of Functional Foods
After losing 42 pounds, I hit a plateau. But during my recovery from a medical incident in December 2024, I dove deep into the world of functional foods. This new discovery gave me the breakthrough I needed for my weight loss and overall health.
The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health
Dr. Jason Fung’s The Obesity Code challenges conventional weight loss wisdom, offering science-backed insights on the hormonal causes of obesity. Learn how intermittent fasting and a focus on reducing insulin resistance can lead to lasting health changes.
How to Enjoy Cheat Meals Without Derailing Your Goals
Love cheat meals but fear ruining your diet? Learn how to indulge guilt-free without derailing your progress. From portion control to mindful eating, these tips will help you enjoy your favorites while staying on track!
How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs
After losing 70 lbs in 90 days, I never imagined I’d find myself back at my heaviest. But with a new PCOS diagnosis and old wisdom, I’m hitting reset. Here's my new plan.
Diets to Knock Off Extra Quarantine Weight
Due to the unprecedented quarantine situation of the last few months, many gyms and sports clubs have closed their doors. Add to that the restrictions forcing people to stay indoors, and you have a recipe for weight gain. Many people across the world have experienced this phenomenon.
Focus On Fitness: What To Do When Your Motivation Is MIA
We start a fitness regime with great gusto only for our interest to dwindle a few weeks later. Suddenly, that energy has drained from every fiber in our bodies, and the last thing we want to do is hit the gym. If this scenario sounds familiar, and you’re struggling to stay on the exercise bandwagon, you’ve come to the right place. If your motivation is MIA, I'm here to help get you back on track.
