It might sound like a stereotype more than anything, but it is true that, as we get older, we tend to lose a little of the energy that we might have had in the past. We can get fatigued more easily and, in general, we start the day with a little less pep. However, you may not have to settle for that. Here, we’re going to look at some of the ways you might be able to keep your energy levels high.
Exercise is step number one
The more energy you expend, the more energy your body stores and makes available. Exercise tends to restore your energy stocks rather than deplete them. However, it’s important to make sure that you’re not only focusing on cardio but that you’re investing some time in strength training, as well. Build the muscle that supports your body and you will find that it takes less energy to simply stand or walk throughout the day.
Getting your vitamins is key
Depending on your diet, you might have a little more trouble meeting your nutritional requirements as you get a little older. Making sure that you have a more balanced dinner plate can help, but you should also look at the multivitamins that might be able to keep your diet balanced.
Weight management is vital
You cannot underestimate the relationship between being overweight and fatigue. First of all, high-glycemic foods that tend to lead to weight gains, like white bread and added sugars tend to cause spikes in your blood sugar, which also leads to heavier dips after. You are naturally going to feel more sluggish if you gain weight, as well. Learning about calorie control and using apps that can help you track it can help you start getting more control over your diet and weight. Of course, you might also struggle with additional issues such as digestive problems, the previously mentioned fatigue, and a whole host of other things linked to weight. Should this be the case, you may wish to look into supplements that can provide targeted support for particular problems – you could check out these Gundry MD reviews if this is something you are interested in exploring in order to give your body the best chance of maintaining a healthy weight.
The role your hormones play
How energetic you feel can be determined in part by the hormone balance of your body, as well. Talk to your doctors about having your hormone levels managed and see if there is an imbalance that can be addressed. For instance, fatigue is a very common side effect of low testosterone (which can affect men and women), and there are safe TRT treatments that can help you address this. This is often the case if you’re at a healthy weight level and living a healthy lifestyle but still find your energy levels low.
Mind your head, too
Sometimes it can be hard to tell if those feelings of low energy, fatigue, and lethargy are a problem that begins with the body or if they might be emotionally rooted. These are common signs of depression, after all. Furthermore, chronic stress can lead to trouble sleeping, which will naturally lead to you feeling much lower in energy throughout the day. Talk to your doctor about your mental health if everything else seems clear.
The effects of aging can’t be fought forever. However, that doesn’t mean that we can’t age happily and healthily. Follow the tips above to make sure that you keep your zest for life, no matter what.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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You make some very interesting points. Thank you for such an informative post.
I didn’t realise hormones would play such a huge role as a women in her forties! It’s been challenging to manage but keeping active and managing what I eat (not dieting, just eating properly) are big role players.
It is good to keep up with healthy habits and stay youthful. I can totally see a difference in older people. Some struggle with daily activities and others are very active.
Can we get our energy back as we age, this is the burning question we all have. Valuable tips in your post to imbibe.
These are all such important points, now that I am in my 40s I make sure I am getting exercise and also eating sensibly and taking vitamins