The 75 Hard challenge helped me lose 40 pounds—but it was about more than weight. It was about discipline, mindset, and proving I could handle the hard things.
75 Hard Challenge: How I Lost 40 Pounds and Transformed My Life
Tag: Weight Loss Journey
A Love Dilemma Between Food, Desire, and Health
Lavanda Michelle shares her journey balancing love and health when her husband’s affection comes in the form of food. Can romantic connection and fitness goals co-exist? Let’s talk about it.
Healthy & Festive: My July 4th Menu Made Weight-Loss Friendly
Celebrate July 4th without the guilt! Check out Lavanda Michelle’s festive, low-calorie, high-protein holiday menu that tastes amazing and keeps you on track.
Walking for Weight Loss: My Favorite Trails, Tips & Playlist
Walking transformed my weight loss journey! From scenic trails to powerful playlists, I’m sharing everything that keeps me moving—no gym required.
10 Things I Wish I Knew Before Starting My Weight Loss Journey
From fad diets to mindset shifts, here are the 10 most important things I learned the hard way on my natural weight loss journey. Start smarter than I did!
How to Curb Sugar Cravings Naturally: Simple Tips That Actually Work
Struggling to resist sweets? You’re not alone. These natural tips to curb sugar cravings helped me take control of my health, improve my energy, and finally stop the sugar rollercoaster.
My Go-To Low-Calorie Grocery List for Clean Eating
This is my go-to low-calorie grocery list for clean eating! These are the clean staples I always keep stocked to help support my weight loss, energy, and wellness—without sacrificing flavor or nutrition.
75 Hard Challenge – Day 7: One Week In and Feeling Strong
Day 7 of the 75 Hard Challenge brought a wave of motivation, clarity, and results. I’m still in the honeymoon phase, but I’m excited to keep pushing forward. Here’s how week one went.
You’ve Got This: Keep Going, Even When It’s Hard
When life gets hard, don’t give up. Lavanda Michelle shares her real, relatable journey and motivation to help you keep going—because you’re stronger than you think.
How I Prep Smoothies for Easy Weight Loss Wins!
Smoothie prep made my weight loss journey easier—and tastier! Find out how you can meal prep smoothies in minutes and stay on track with your healthy goals.
