After six hospitalizations, I started a 100-day lock-in to reset my health, rebuild my routine, and recommit to my three-year transformation journey.
My 100-Day Lock-In: Resetting My Health After Six Hospitalizations
Category: Health Journey
How to Get 15,000 Steps a Day (Without Losing Your Mind)
Getting 15,000 steps a day doesn’t require extremes. Here’s how I build it into real life in a sustainable, honest way.
What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers
You’re not lazy—you’re likely just inflamed, overwhelmed, and undernourished. This post reveals the hidden culprits behind chronic fatigue, weight gain, and low mood, plus how to reverse them.
75 Hard Day 1: One Day Down, a Stronger Me Rising
Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.
Why I’m Starting the 75 Hard Challenge on May 12—And Why This Time Is Different
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs
After losing 70 lbs in 90 days, I never imagined I’d find myself back at my heaviest. But with a new PCOS diagnosis and old wisdom, I’m hitting reset. Here's my new plan.
The Secret to Staying Consistent (and It’s Not Motivation)
Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.
