Walking into the grocery store for the Daniel Fast can feel overwhelming. This is exactly what I buy… and what I leave behind.
Daniel Fast Grocery Haul 2026: Exactly What to Eat & Avoid
Category: Healthy Eating
10 Healthy Breakfast Ideas to Start Your Day Right
A healthy breakfast fuels your body and mind, setting the tone for the entire day. From avocado toast to smoothie bowls, here are ten delicious, nutrient-packed ideas to start your day right.
Healthy Meal Prep Ideas for Busy Weekdays
Struggling to eat healthy on busy weekdays? Try these meal prep ideas, including overnight oats, salad jars, and batch-cooked grains, for a stress-free week.
How I Lost Weight While Traveling or During Busy Weeks
Staying on track with weight loss while traveling or during busy weeks is possible! Explore strategies like intermittent fasting, meal prep, and daily movement to maintain progress anywhere.
How I Lost Fat by Skipping Breakfast (And Still Felt Great!)
Lavanda Michelle shares how 16:8 intermittent fasting helped her burn fat, feel better, and stay on track with her wellness journey—with simple, real-life tips!
How to Get Into a Calorie Deficit (and Actually Stay There!)
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
Keep Going: You’re Stronger Than You Think
Real progress isn’t always visible—but it’s happening. Every choice, every step, every “try again” moment is changing you. Here’s your reminder to keep going.
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
How to Lose Weight Naturally in Your 40s
Losing weight in your 40s doesn’t have to feel impossible. Here are natural, sustainable ways to shed pounds, boost energy, and feel your best—without extreme diets or gimmicks.
