From carefree childhood days to the challenges of motherhood and asthma flare-ups in North Carolina, this is my story of living with asthma and learning to take control—one breath at a time.
Balancing weight loss with family meals is possible! Explore practical strategies to cook healthy meals your loved ones will enjoy while supporting your health goals.
Staying on track with weight loss while traveling or during busy weeks is possible! Explore strategies like intermittent fasting, meal prep, and daily movement to maintain progress anywhere.
Lavanda Michelle shares how 16:8 intermittent fasting helped her burn fat, feel better, and stay on track with her wellness journey—with simple, real-life tips!
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Lavanda Michelle shares her journey balancing love and health when her husband’s affection comes in the form of food. Can romantic connection and fitness goals co-exist? Let’s talk about it.
Weight loss doesn’t have to feel like a chore! These 10 fun and motivating challenges are designed to help you stay inspired and consistent—no gym membership required.
Celebrate July 4th without the guilt! Check out Lavanda Michelle’s festive, low-calorie, high-protein holiday menu that tastes amazing and keeps you on track.
I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.
Walking transformed my weight loss journey! From scenic trails to powerful playlists, I’m sharing everything that keeps me moving—no gym required.
