Struggling to eat healthy on busy weekdays? Try these meal prep ideas, including overnight oats, salad jars, and batch-cooked grains, for a stress-free week.
Category: My Lifestyle
Finding Meaning in the Everyday: Lessons for a Fulfilling Life
In this post, I share how embracing small joys, imperfection, gratitude, and connection can help us find meaning in the everyday—and live a more fulfilling life.
Exercise with Asthma: Tips for Staying Active Safely
Exercise with asthma doesn’t have to be overwhelming. With safe workouts like walking, yoga, and strength training, you can stay active while managing symptoms.
Living with Asthma: A Journey Through Struggles, Resilience, and Control
From carefree childhood days to the challenges of motherhood and asthma flare-ups in North Carolina, this is my story of living with asthma and learning to take control—one breath at a time.
Spooky Yet Sweet: Balancing Health Goals During Halloween Season
Halloween is full of treats and temptations, but you can still stay on track! Learn how to balance indulgence, fitness, and fun this spooky season.
Family Favorite Fall Recipes: Soul Food Classics That Warm the Heart
Many beloved fall recipes in Black households are rooted in soul food traditions—rich, comforting, and always tied to love, family, and community. These are our favorites.
My Fan-Favorite Fall Recipes: Soups, Desserts, and Cozy Drinks for Autumn
These are my go-to fall recipes that bring warmth, comfort, and seasonal flavors to your table. From soup and roasted veggies to desserts and drinks, autumn has never tasted so good!
Morning Rituals to Kickstart Your Day on a Positive Note
Transform your mornings with simple rituals like consistent wake-up times, hydration, movement, and intention-setting. Start your day on a positive note and boost productivity.
High-Fiber Foods for Every Goal: Low-Carb & Low-Fat Options
Fiber is a powerhouse nutrient—it keeps digestion running smoothly, helps you feel full, and supports heart health. Whether you’re going low-carb or low-fat, here’s your go-to guide for high-fiber foods.
Pursuing My Best Life: My Personal Fall Curriculum
This fall, I’m crafting a personal curriculum—my own school of life—focused on what brings me joy: fitness, family, affirmations, writing, and self-care. Here’s how I’m designing my best life, one subject at a time.
