Category: Fitness & Health

Business, COVID 19, Health, Pandemic, Safety

Pandemic Habits That Likely Won’t Go Away for Our Businesses and Stores

by lavandamichelle6 Comments on Pandemic Habits That Likely Won’t Go Away for Our Businesses and Stores
Pandemic Habits That Likely Won’t Go Away for Our Businesses and Stores

The COVID-19 pandemic completely transformed the way we operate our businesses. Whether you operate a gym, a supermarket, or even a legal office, people have become much more aware of the dangers of poor hygiene. In response to this, we’ve all established new practices that can keep not only ourselves safe, but also our staff and customers. While parts of the country are starting to return to some sense of normalcy, there are many different practices that won’t be going away anytime soon–and perhaps that’s for the better.

Health, Self Care, Stress

4 STEPS TO ULTIMATE RELAXATION

by lavandamichelle6 Comments on 4 STEPS TO ULTIMATE RELAXATION
4 STEPS TO ULTIMATE RELAXATION

Life gets hectic – and fast. So fast that one day you sit down and notice that you’ve been completely neglecting yourself. You look in the mirror and notice how tired you look, how dull your skin is and how much you’re totally in need of a fresh hair do. At times like these you need to begin thinking about ways in which you can relax and begin to feel like yourself again. Need some ideas? Here are some great ways for you to guide yourself to ultimate relaxation.

exercise, Fitness & Health, Health

3 Ways to Expand Your Fitness Orbit

by lavandamichelle7 Comments on 3 Ways to Expand Your Fitness Orbit
3 Ways to Expand Your Fitness Orbit

No matter how much you love your workout regime, there’s no denying that doing the same thing, over and over, can become a little… tiresome. With fitness, keeping yourself interested and motivated is a key component of ensuring your continued improvement— but it’s also a component that many of us miss out on. We get stuck in the same routine, making only minor improvements, to the point where the boredom can make us feel like giving up.

Children, Fitness & Health, Motherhood, My Family

4 BENEFITS OF A “SOCCER MOM” LIFESTYLE

by lavandamichelle4 Comments on 4 BENEFITS OF A “SOCCER MOM” LIFESTYLE
4 BENEFITS OF A “SOCCER MOM” LIFESTYLE

Chances are, you’ve heard the stereotypes before: That mom who drives a minivan. The one who always has juice boxes and snacks at the ready in a cooler in her car. Maybe she’s always got her hair up in a messy bun, and always seems to be burning gas by running one kid to this practice and another to that practice.

Health, Mental Wellness, Personal Growth, Self Care

Mental Health Myths You Need To Stop Believing

by lavandamichelle3 Comments on Mental Health Myths You Need To Stop Believing
Mental Health Myths You Need To Stop Believing

Mental health myths can be harmful and misleading. Let’s break down the truth behind common misconceptions and empower ourselves with knowledge and compassion.

Family, Health, My Family, Parenting

Golden Rules For A Healthier, Happier Family

by lavandamichelle10 Comments on Golden Rules For A Healthier, Happier Family
Golden Rules For A Healthier, Happier Family

The last year has been incredibly difficult. With families staying at home and scary headlines dominating the news, health and wellbeing have never been more important. In this guide, we’ll go through some golden rules to boost health and happiness.

COVID 19, Health, My Family, Pandemic, Self Care

How to Keep Your Family Healthy and Sane During the Pandemic

by lavandamichelle15 Comments on How to Keep Your Family Healthy and Sane During the Pandemic
How to Keep Your Family Healthy and Sane During the Pandemic

There’s a lot to deal with in the wake of COVID-19, from having to work remotely to canceling vacations, home-schooling kids, and minimizing outdoor social activities. As the pandemic persists and the need for self-isolation continues, individual mental issues such as anxiety are most likely a challenge in many homes. According to a survey, 56% of young adults in the US have reported anxiety or some form of depressive disorder due to the pandemic. Amid all these concerns, families will likely be spending more time together than usual. Here are four ways to keep your family healthy and sane during the pandemic.

Cooking, COVID 19, Date Night, DIY, Love, Marriage, Pandemic, Relationships

25 Romantic Stay-At-Home Date Ideas

by lavandamichelle16 Comments on 25 Romantic Stay-At-Home Date Ideas
25 Romantic Stay-At-Home Date Ideas

I remember back when Tim and I were first married? The romantic candlelit dinners, in anticipation of that good night kiss! Oh such great memories. . . . date nights were so fun and easy! Fast forward 19 years and three children. Let me be frank: our daughters, while adorable and lovable and a gift from God, are 100% romance killers.

exercise, Fitness & Health, Self Care, Stress

Fixing Your Post-Pandemic Strength With 2 Simple Practices

by lavandamichelle8 Comments on Fixing Your Post-Pandemic Strength With 2 Simple Practices
Fixing Your Post-Pandemic Strength With 2 Simple Practices

The pandemic has given many people an opportunity to work out at home and fix their health. In one respect, this has been fantastic because people have been able to go to the gyms and have therefore had to figure out a way around the situation to keep fit and healthy. But some people have struggled as a result of this. Many people like the camaraderie of going to the gym, but they also like being able to go out and about and buy new foods to try as part of a new diet. If you are someone that has struggled during this pandemic, now is the opportunity to try and fix your health or, at the very least, make some preparations. So, as soon as life returns to normal, you can hit the ground running. What are some things to try?

Fitness & Health, Self Care

How To Generate More Energy In The Body

by lavandamichelle14 Comments on How To Generate More Energy In The Body
How To Generate More Energy In The Body

There are a lot of benefits to having more energy in the body. For one thing, you are going to be more confident and feel in control, and will have the opportunity to feel like you can do so much more physically. That can lead to a number of other positive benefits in turn.