This week, I hit a major milestone in my health journey—40 pounds down and over 180,000 steps walked! Explore how staying active, embracing intermittent fasting, and enjoying life’s little moments are helping me achieve my goals
Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a low-calorie diet, consuming 135 grams of protein daily, walking over 200 miles, and practicing intermittent fasting. Stay tuned for weekly and monthly updates!
The new year is upon us, and with it comes a fresh wave of resolutions. For many, conquering weight loss goals tops the list. But let's face it, embarking on this journey can feel daunting. Fear not, fellow goal crusaders! This post is your roadmap to crushing your weight loss goals in 2024, packed with tips, tricks, and a healthy dose of motivation to fuel your success.
We all know that exercise is good for us. Not only does it help keep the waistline trim, but it also offers a whole range of other health benefits too, both physical and mental. But how many of us actually do enough exercise, if any? When life is busy, it is hard to find the time. Some of us are full-time Moms with jobs, a house to keep and a social life to maintain somehow, so getting down to exercise is just not on our list of priorities, especially when it is hard and boring. So below are some ideas on making exercise a bit more fun, so you will want to incorporate it into a daily routine:
Did you know that following a regular fitness routine can improve your life expectancy? You're probably aware of the health benefits of being fit, but you've never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you'll live.
At the start of 2020, many of us had our workout regimes set in stone and were sticking to them pretty well. Whether that was heading to the gym a set number of days a week, attending fitness classes, jogging or cycling around the local area, using a personal trainer or anything else. But the coronavirus and Covid-19 pandemic has seen many of us have to radically alter our workouts in order to comply with government rules and guidelines.
re you finding it tough to stick to your diet? Here are some key reasons why many people struggle with dieting and practical tips to help you stay on track and achieve your weight loss goals.
Due to the unprecedented quarantine situation of the last few months, many gyms and sports clubs have closed their doors. Add to that the restrictions forcing people to stay indoors, and you have a recipe for weight gain. Many people across the world have experienced this phenomenon.
Regularly attending the gym is one of the very best things you can do for your health. We all lead busy lifestyles, and it can be hard to find time to fit exercise in. But the gym gives you place you can go to a few times a week (for just an hour a time) and get a great really workout in.
If you love keeping fit, then you probably know that some workouts are best suited for the morning because they are simple and take only a few minutes with excellent results. For those who are busy at work or school, the main goal may not be to tone the body but to keep you alert all throughout the day. If you hope to lose weight or gain muscles, considering a well-planned workout session is very crucial. So, you can easily perform any of the workouts shared below before starting the day, and you will be surprised how effective they are in making you feel great for the rest of the day.
