From carefree childhood days to the challenges of motherhood and asthma flare-ups in North Carolina, this is my story of living with asthma and learning to take control—one breath at a time.
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
After losing 42 pounds, I hit a plateau. But during my recovery from a medical incident in December 2024, I dove deep into the world of functional foods. This new discovery gave me the breakthrough I needed for my weight loss and overall health.
Break free from the cycle of short-lived motivation! Discover how to create a sustainable workout routine that supports your fitness journey for the long haul.
As Lavanda Michelle wraps up Week 11 of her health journey, she reflects on her 43-pound weight loss, the therapeutic benefits of walking, and her new focus on muscle building. Explore her favorite high-protein meals and shakes that support her fitness goals.
Week 10 of my health journey marks a 42-pound weight loss. This week, I’m transitioning to building muscle while continuing my weight loss. Join me as I share my progress, walking routine, and favorite high-protein meals.
This week, I hit a major milestone in my health journey—40 pounds down and over 180,000 steps walked! Explore how staying active, embracing intermittent fasting, and enjoying life’s little moments are helping me achieve my goals
Lavanda Michelle shares her exciting Week 7 update on her health journey, including 35 pounds lost, over 185k steps walked, and fun family activities. Read more!
Lavanda Michelle celebrates losing 30 pounds in Week 6 of her health journey. Read about her physical activities, healthy habits, and the incredible support from her community.
Lavanda Michelle celebrates 25 pounds lost in Week 5 of her health journey. Discover her step count success and inspiring non-scale victories!
