From carefree childhood days to the challenges of motherhood and asthma flare-ups in North Carolina, this is my story of living with asthma and learning to take control—one breath at a time.
Struggling with self-esteem? Explore the best ways to feel good about yourself—from setting goals and giving back to practicing gratitude and surrounding yourself with positivity.
Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
Learn how to avoid the Freshman 15 with these 10 healthy habits that fit perfectly into college life—no dieting required.
Lavanda Michelle shares her journey balancing love and health when her husband’s affection comes in the form of food. Can romantic connection and fitness goals co-exist? Let’s talk about it.
Think chewing is just the start of eating? Think again! Learn why taking your time to chew your food properly can improve digestion, boost nutrient absorption, and even help with weight management.
Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
The 75 Hard Challenge takes discipline—but your environment matters too! Here’s how I prepped my home to support my success during the challenge.
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
Looking for the perfect weight loss smoothies this spring? These vibrant, delicious recipes will keep you energized, satisfied, and on track with your goals.
