I gained weight overnight and didn’t know why—until I was diagnosed with PCOS. Here's how intermittent fasting helped me manage symptoms and reclaim my health.
How PCOS Changed My Life—and How Intermittent Fasting Saved It
Category: Fitness & Health
How I Lost 23 lbs in 1 Month: Week 2 Meal Plan
After losing 23 lbs in one month, I’m sharing my Week 2 high-protein, 1200-calorie meal plan and how simple, repeatable meals helped me stay consistent.
Why High-Protein Diets Are Key to Effective Weight Loss
Want to lose weight without feeling starved? A high-protein diet can help you burn fat, preserve muscle, and reduce cravings. Here’s how it works.
75 Hard Day 1: One Day Down, a Stronger Me Rising
Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.
Lessons I’m Learning About Slowing Down and Embracing Life
Life doesn't have to be a race. Join Lavanda Michelle as she shares lessons on slowing down, finding joy in small moments, and embracing gratitude to create a more meaningful and intentional life.
Why Walking Helped Me Lose Weight (and Can Help You Too!)
Walking helped me lose weight without stress or pain! Find out how adding simple walks to your day can help you feel better, get stronger, and stay motivated.
The Secret to Losing Weight Without Giving Up Everything You Love
You don’t have to give up your favorite foods to lose weight! Find out how easy swaps, fun movement, and small goals helped me drop pounds without feeling deprived.
10 Simple Ways to De-Stress After a Busy Day
Feeling stressed after a long day? Try these 10 simple ways to relax and recharge, from deep breathing exercises to gratitude journaling and warm baths.
Why I’m Starting the 75 Hard Challenge on May 12—And Why This Time Is Different
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
How to Set Daily Intentions for a Balanced Life
Want a balanced life? Learn how setting daily intentions can bring focus and positivity to your day with this simple, effective guide.
